Smoking and Vaping

Smoking and  vaping are linked to a host of poor health outcomes. I will assist you to break these negative habits, to be free of addiction, and to reclaim your health and wellbeing.

Insomnia

Having trouble falling asleep or staying asleep? The cumulative long-term effects of poor sleep is associated with a wide range of deleterious health effects both physical and emotional. Working together we will  reframe any negative though patterns and habits that contribute to your sleep problems.

Weight Loss

I will assist you to achieve your weight loss goals and to improve your self-esteem. Together we will look at any negative self belief or emotions that may be impacting your sense of self-control or self-worth. Rewriting these negative scripts or beliefs, will bring behavioural changes and empower you to take control of your eating habits and to feel greater empowerment.

Anxiety and Phobias

 As humans we carry a lot on our shoulders - things from our past that have unconsciously stuck with us. When fear and anxiety get the better of us, triggered by thoughts and memories, we can get stuck in a rut that prevents us from doing what would truly make us happy.  It is a powerful form of therapy and with my guidance we will explore the psychological and emotional components  of your anxiety to help you reach your full potential.

Sports Performance

I have assisted many sports people through hypnotherapy to achieve their sporting goals. In our sessions we will improve your ability to relax and focus during practice and competition. We look at any underlying fears or negative self-beliefs that you may be carrying. We will strengthen your mental resilience, confidence and attention and better manage stress. I look forward to working with you to realise your untapped potential and sporting ambitions.